Can an AI Chatbot Replace Your Therapist? An Honest Answer
Therapy & Technology Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 9 min read A striking number of people now open an AI chatbot at 2am and type out something they have never said to another human being. Not as a gimmick — as a genuine attempt to feel less alone with […]
Psychologist vs Psychiatrist vs Counsellor: Who Should You Actually See?
Starting Therapy Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read You have decided to get help. Then you open Google and hit a wall of titles — counsellor, therapist, psychologist, clinical psychologist, counselling psychologist, psychiatrist — and the decision you had just made starts to feel like homework. Here […]
Therapy Cost in India 2026: Session Fees Explained | Enso Wellness
Starting Therapy Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read Money is the reason most people never book a first session. Not stigma, not scepticism — money. And almost no Indian clinic will tell you what a session costs until you have already made contact, which turns a simple […]
Online therapy india does it work
Starting Therapy 7 min read The honest answer is yes — for most of what brings people to therapy, video sessions work about as well as sitting in a room. The research on this is now fairly settled. But ‘as effective’ is not the same as ‘identical’. Online therapy has its own strengths, its own […]
How to find a therapist india
Starting Therapy 8 min read India has no single public register you can search to check whether the person calling themselves a therapist is actually trained. That one gap is why finding help here feels so much harder than it should. This guide gives you what that missing register would: how to read qualifications, what […]
What to expect first therapy session
Starting Therapy 7 min read Most people do not delay therapy because they do not need it. They delay because they do not know what they are walking into — and the unknown feels riskier than the pain they already know how to carry. So let us take the mystery out of it. Here is […]
