Per Person
Early Bird/Couples
You look successful on the outside. You’re functioning. Achieving. Moving forward in life. But inside… there’s a quiet voice that keeps whispering:
“What if they find out I’m not actually that good?”
You replay conversations. Downplay achievements. Compare yourself to others. Hesitate to take up space.
And sometimes… one small mistake feels like it could expose everything.
If this feels familiar, you are not broken. You are not alone. And you are definitely not the only high-achieving person who feels this way. You are experiencing the voice of the Inner Critic. And this experience was created to help you finally meet it.
This Workshop Is For High-Functioning People Who Secretly Struggle With
• Impostor syndrome
• Self-doubt in professional spaces
• Difficulty owning their voice
• Fear of being judged or not good enough
• Feeling “behind” despite achievements
• Knowing you have potential but feeling stuck
You don’t need years of therapy to start shifting this. But you do need the right experience.
This Is Not A Typical Workshop
This is an 8-hour immersive emotional experience. A carefully designed journey where you don’t just talk about confidence but you experience it in real time, in your body, in a group, and in your nervous system. Expect depth. Expect laughter. Expect emotional breakthroughs. Expect connection.
The Inner Critic Lab ⛳ The Signature Experience
Part of this workshop takes place in a setting most people associate with performance, pressure and self-judgement: a golf course. Not to learn golf. Not to play professionally. But to observe something far more powerful. When we step into unfamiliar, high-performance environments, the inner critic becomes fast, loud and brutally honest. Suddenly the thoughts appear:
Everyone is watching me. I don’t belong here. I’m doing this wrong. I look stupid. I shouldn’t be here
This carefully designed exercise uses the environment as a mirror.
You will:
• Hear your self-doubt in real time
• Capture it on paper
• Understand where it comes from
• Begin changing your relationship with it
Playful. Unexpected. Surprisingly powerful.
This experience is led by Arouba Kabir, Founder of Enso Wellness and a trauma-informed therapist with over a 12 years of experience supporting individuals through self-doubt, relationship challenges, emotional burnout and personal growth.
Known for creating deeply safe and transformative spaces, Arouba blends psychology, nervous system awareness, experiential exercises and meaningful conversations to help people reconnect with themselves.
She will be joined by a carefully curated facilitation team, including a sound healer and an expressive arts therapist, who will guide participants through creative, somatic and restorative experiences throughout the day.
Together, they bring a holistic approach that nurtures the mind, body and emotions, creating a space where insight, self-trust and meaningful transformation can unfold.
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Contact Information – Deeksha Nayak- +91-9910066811, +91-9986991006 Email- enquiry@ensowellness.in Whatsapp- +91-9910066811
