Therapy Stigma in India
Mental Health Awareness “Log kya kahenge?” For generations, that one question has kept millions of Indians from getting help. But things are changing. More people than ever are choosing therapy — not because they’re “broken,” but because they want to live better. Let’s clear up the myths behind therapy stigma in India. Key takeaways Therapy […]
Common Panic Attack Symptoms
Anxiety It hits out of nowhere — in the metro, at your desk, in bed. Your heart pounds, you can’t catch your breath, your hands tingle and you’re certain something terrible is happening. Many people end up in the emergency room convinced it’s a heart attack. It was a panic attack. Frightening, yes. Dangerous, no. […]
How to Stop Overthinking
Anxiety You replay that one WhatsApp message fifty times. You rehearse arguments that never happen. You lie awake running through every way tomorrow could go wrong. Overthinking feels like problem-solving — but it rarely solves anything. Here’s how to step out of the loop. Key takeaways Overthinking is usually either rumination (about the past) or […]
High-Functioning Depression: When You Look Fine But Aren’t
Depression You go to work. You answer your mother’s calls. You post the photos. Nobody would guess that most days feel grey and heavy. High-functioning depression is one of the most overlooked struggles among Indian adults — precisely because the people living with it are so good at hiding it. Key takeaways High-functioning depression means […]
Anxiety Symptoms in Adults: Signs You Shouldn’t Ignore
Anxiety A tight chest before a meeting. A mind that won’t switch off at 2am. A constant sense that something is about to go wrong. Many adults in India live with anxiety for years, calling it “just stress” or “my nature.” Knowing the signs is the first step to feeling lighter. Key takeaways Anxiety shows […]
Online Therapy in India: How It Works and What to Expect in Your First Session
Getting Started You have been thinking about therapy for a while. Maybe months. But the idea of sitting across from a stranger and talking about your life feels awkward — and you are not even sure what actually happens in a session. Here is a clear, no-jargon guide to online therapy in India, so the […]
Postpartum Depression in India: It’s Not Just ‘Baby Blues’
Women’s Mental Health Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 9 min read Everyone told her it would be the happiest time of her life. Three weeks in, she is holding a healthy baby in a house full of people who came to help, and she feels nothing she can name […]
Panic Attack vs Anxiety Attack: How to Tell the Difference and What to Do
Anxiety Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read People use these two phrases interchangeably, and clinically they are not the same thing. The distinction matters, because what helps in the middle of a panic attack is close to the opposite of what helps with rising anxiety. One useful […]
9 Signs It’s Time for Marriage Counselling (And What the First Session Looks Like)
Couples & Marriage Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read Marriages rarely end in an explosion. They end in a thousand small withdrawals — the thing you decided not to mention, the joke that had an edge, the night you both chose your phones. Which is what makes […]
Adult ADHD in India: Why So Many People Are Diagnosed Late (Especially Women)
Neurodivergence Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 10 min read The picture most of us carry of ADHD is a boy who cannot sit still. That picture is not wrong — it is just a description of one presentation, in one age group, in one gender. It has left a […]
