How to Choose the Right Therapist in India: A Practical Guide
Getting Started Searching “therapist near me” throws up hundreds of names, titles and price tags. Psychologist, counsellor, psychiatrist, life coach — what’s the difference, and how do you know who is right for you? This guide helps you choose the right therapist in India with confidence. Key takeaways A psychiatrist is a medical doctor who […]
Mental Health Tips for Young Adults
Young Adults Everyone on LinkedIn seems to be getting promoted, moving abroad, or starting up. Relatives ask about your package. You’re not sure if you chose the right degree, job or city — and you feel like you’re running out of time at 26. Welcome to the quarter-life crisis. You’re far from alone. Key takeaways […]
Anger Management Tips
Emotional Wellbeing You shout at your partner over something small, snap at a junior, or honk furiously in traffic — and then feel guilty for hours. Anger itself isn’t bad; it’s a normal emotion. But when it’s frequent, explosive or hurtful, it damages relationships and health. These anger management tips can help you stay in […]
How to Cope With Grief and Loss
Grief & Loss The rituals end, the relatives leave, and the house goes quiet. That’s often when grief truly arrives. Whether you’ve lost a parent, partner, friend, pregnancy or pet, coping with grief and loss is one of the hardest things a person goes through — and there is no timetable for it. Key takeaways […]
Signs of a Toxic Workplace
Burnout & Workplace Your stomach tightens when your manager’s name pops up. You feel you can’t do anything right. Weekends are spent recovering, and Sunday evenings are filled with dread. A toxic workplace doesn’t just make work unpleasant — over time, it can seriously affect your mental and physical health. Key takeaways Toxic workplaces involve […]
How to Deal with Imposter Syndrome at Work
Career & Confidence You got the promotion, cleared the interview, led the project — and some part of you is waiting to be “found out.” You credit luck, timing, or someone’s kindness, never yourself. This is imposter syndrome, and it’s remarkably common among capable, hard-working professionals. Key takeaways Imposter syndrome is persistent self-doubt despite real […]
Postpartum Depression What to Do?
Women’s Mental Health Everyone says this should be the happiest time of your life. The sweets have been distributed, relatives are visiting, and yet you feel tearful, numb, or overwhelmed — and guilty for feeling that way. Postpartum depression affects many new mothers in India, but too often it’s brushed off as tiredness or “hormones.” […]
Loneliness in Big Cities
Loneliness You moved for the job, the salary, the opportunity. A PG or flat, a long commute, a laptop, food on an app. Your phone is full of people, yet weekends stretch empty. Loneliness in big cities is one of the quietest mental health struggles for young Indians — and one of the least talked […]
Marriage Pressure From Indian Family What to Do?
Family & Relationships Every family function turns into an interview. Every call ends with “Beta, we found a good match.” If you’re in your late twenties or thirties in India, marriage pressure from family can feel relentless — and it quietly chips away at your peace, confidence and relationship with your parents. Key takeaways Marriage […]
Couples Therapy in India Where to Go ?
Relationships The same fight, on repeat. Conversations that only happen about bills, in-laws or the kids. A silence at dinner that didn’t used to be there. Many Indian couples wait years — sometimes until it’s almost too late — before trying couples therapy. You don’t have to wait for a crisis. Key takeaways Couples therapy […]
