Adult ADHD in India: Why So Many People Are Diagnosed Late (Especially Women)
Neurodivergence Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 10 min read The picture most of us carry of ADHD is a boy who cannot sit still. That picture is not wrong — it is just a description of one presentation, in one age group, in one gender. It has left a […]
Can an AI Chatbot Replace Your Therapist? An Honest Answer
Therapy & Technology Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 9 min read A striking number of people now open an AI chatbot at 2am and type out something they have never said to another human being. Not as a gimmick — as a genuine attempt to feel less alone with […]
High-Functioning Depression: When You Look Fine and You’re Not
Self-Worth & Emotional Health Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read You get up. You go to work. You are good at your job. You reply to messages, you show up to the birthday dinner, you are the person others come to when they are struggling. Nobody in […]
Couples Therapy in India: When to Go, What Happens, and Does It Actually Work?
Couples & Marriage Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read The average couple waits roughly six years between the moment a problem becomes serious and the moment they ask anyone for help. Six years is long enough for a solvable difficulty to harden into contempt, and contempt is […]
Physical Symptoms of Anxiety: Why Your Body Feels It Before Your Mind Does
Anxiety Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 9 min read Most people do not arrive at a therapist’s office saying they are anxious. They arrive having already seen a cardiologist, a gastroenterologist and a physiotherapist, holding a folder of tests that all came back normal, quietly wondering whether they are […]
Psychologist vs Psychiatrist vs Counsellor: Who Should You Actually See?
Starting Therapy Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read You have decided to get help. Then you open Google and hit a wall of titles — counsellor, therapist, psychologist, clinical psychologist, counselling psychologist, psychiatrist — and the decision you had just made starts to feel like homework. Here […]
Therapy Cost in India 2026: Session Fees Explained | Enso Wellness
Starting Therapy Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read Money is the reason most people never book a first session. Not stigma, not scepticism — money. And almost no Indian clinic will tell you what a session costs until you have already made contact, which turns a simple […]
What Grief Actually Looks Like in India
Grief & Loss Indian mourning is structured. There are thirteen days, or forty, or a year of specific observances. The house fills, the rituals are performed, the relatives leave — and then, abruptly, you are expected to be functioning again. The rituals hold you well through the first weeks. The problem is month four, when […]
What make a Toxic family dynamics
Family & Childhood Almost all popular advice about toxic families ends in the same place: cut them off. For most people in India, that advice is unusable — you may live in the same house, depend on the same finances, or face the loss of your entire social world. So this is not about going […]
Low self worth ·
Self-Worth & Emotional Health Low self-worth is not the same as low confidence. You can be extremely competent, visibly successful, admired at work, and still carry a quiet certainty that if people knew you properly, they would be disappointed. That is the strange thing about worth: achievement does not touch it. You can collect evidence […]
