Postpartum Depression What to Do?
Women’s Mental Health Everyone says this should be the happiest time of your life. The sweets have been distributed, relatives are visiting, and yet you feel tearful, numb, or overwhelmed — and guilty for feeling that way. Postpartum depression affects many new mothers in India, but too often it’s brushed off as tiredness or “hormones.” […]
Couples Therapy in India Where to Go ?
Relationships The same fight, on repeat. Conversations that only happen about bills, in-laws or the kids. A silence at dinner that didn’t used to be there. Many Indian couples wait years — sometimes until it’s almost too late — before trying couples therapy. You don’t have to wait for a crisis. Key takeaways Couples therapy […]
9 Signs It’s Time for Marriage Counselling (And What the First Session Looks Like)
Couples & Marriage Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read Marriages rarely end in an explosion. They end in a thousand small withdrawals — the thing you decided not to mention, the joke that had an edge, the night you both chose your phones. Which is what makes […]
Couples Therapy in India: When to Go, What Happens, and Does It Actually Work?
Couples & Marriage Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read The average couple waits roughly six years between the moment a problem becomes serious and the moment they ask anyone for help. Six years is long enough for a solvable difficulty to harden into contempt, and contempt is […]
