Panic Attack vs Anxiety Attack: How to Tell the Difference and What to Do
Anxiety Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read People use these two phrases interchangeably, and clinically they are not the same thing. The distinction matters, because what helps in the middle of a panic attack is close to the opposite of what helps with rising anxiety. One useful […]
Adult ADHD in India: Why So Many People Are Diagnosed Late (Especially Women)
Neurodivergence Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 10 min read The picture most of us carry of ADHD is a boy who cannot sit still. That picture is not wrong — it is just a description of one presentation, in one age group, in one gender. It has left a […]
Physical Symptoms of Anxiety: Why Your Body Feels It Before Your Mind Does
Anxiety Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 9 min read Most people do not arrive at a therapist’s office saying they are anxious. They arrive having already seen a cardiologist, a gastroenterologist and a physiotherapist, holding a folder of tests that all came back normal, quietly wondering whether they are […]
