Common Panic Attack Symptoms
Anxiety It hits out of nowhere — in the metro, at your desk, in bed. Your heart pounds, you can’t catch your breath, your hands tingle and you’re certain something terrible is happening. Many people end up in the emergency room convinced it’s a heart attack. It was a panic attack. Frightening, yes. Dangerous, no. […]
How to Stop Overthinking
Anxiety You replay that one WhatsApp message fifty times. You rehearse arguments that never happen. You lie awake running through every way tomorrow could go wrong. Overthinking feels like problem-solving — but it rarely solves anything. Here’s how to step out of the loop. Key takeaways Overthinking is usually either rumination (about the past) or […]
Anxiety Symptoms in Adults: Signs You Shouldn’t Ignore
Anxiety A tight chest before a meeting. A mind that won’t switch off at 2am. A constant sense that something is about to go wrong. Many adults in India live with anxiety for years, calling it “just stress” or “my nature.” Knowing the signs is the first step to feeling lighter. Key takeaways Anxiety shows […]
Panic Attack vs Anxiety Attack: How to Tell the Difference and What to Do
Anxiety Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 8 min read People use these two phrases interchangeably, and clinically they are not the same thing. The distinction matters, because what helps in the middle of a panic attack is close to the opposite of what helps with rising anxiety. One useful […]
Adult ADHD in India: Why So Many People Are Diagnosed Late (Especially Women)
Neurodivergence Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 10 min read The picture most of us carry of ADHD is a boy who cannot sit still. That picture is not wrong — it is just a description of one presentation, in one age group, in one gender. It has left a […]
Physical Symptoms of Anxiety: Why Your Body Feels It Before Your Mind Does
Anxiety Written by Arouba Kabir, Counselling Psychologist & Founder, Enso Wellness · 9 min read Most people do not arrive at a therapist’s office saying they are anxious. They arrive having already seen a cardiologist, a gastroenterologist and a physiotherapist, holding a folder of tests that all came back normal, quietly wondering whether they are […]
