A Space to Talk, Understand and Feel More Like Yourself
Some things are difficult to carry alone. You may be feeling anxious, overwhelmed or emotionally exhausted. You may be struggling in a relationship, adjusting to a change, or noticing the same patterns repeating despite your best efforts.
Individual therapy gives you a confidential space to slow down, speak honestly and make sense of what you are experiencing, with a qualified professional beside you.
At Enso Wellness, we offer online therapy with qualified counselling psychologists who work with care, curiosity and respect for your pace.
Online sessions • Starting at ₹2,500 • LGBTQIA+ affirming • Trauma-informed care
People come to therapy for many reasons. Sometimes there is a clear concern. At other times, there is only a sense that something feels heavy, confusing or no longer manageable.
Individual therapy may be helpful if you are experiencing:
You do not need to wait for a crisis to begin therapy. Wanting support, clarity or a different way forward is reason enough.
Therapy is not about being told what to do. It is a collaborative process that helps you understand what is happening beneath the surface and discover responses that feel more intentional, workable and true to you.
Notice the thoughts, emotions and experiences that shape how you respond to yourself and others.
Explore communication, boundaries, attachment and patterns that affect your personal and professional relationships.
Make room for your needs, values and identity - especially if you have spent a long time adapting to everyone around you.
Receive support while navigating grief, separation, career changes, relocation or other significant transitions.
Learn skills and techniques to manage stress, anxiety, depression, and and moments of overwhelm in everyday life.
Turn insight into small, realistic changes that can support your well-being beyond the therapy room.
The relationship you build with your therapist matters. At Enso Wellness, we want you to feel respected as a whole person – not reduced to a diagnosis, a checklist or a difficult chapter in your life.
Our team includes counselling psychologists and mental health professionals who hold master’s degrees in counselling psychology, along with additional training and certifications relevant to their areas of practice.
Different people need different kinds of support. Our therapists draw from a range of evidence-informed therapeutic approaches and adapt their work to your concerns, goals, preferences and pace.
Your identity is not something that needs to be explained away or corrected. We aim to offer an inclusive, non-judgmental space where diverse identities, relationships and lived experiences are respected.
Our work is informed by an understanding of how difficult and traumatic experiences can affect safety, trust, relationships and the body. You remain involved in decisions about your care, and are never expected to share more than you are ready to discuss.
Attend therapy online from a private place that feels comfortable to you. Your therapist will explain confidentiality, its professional limits and what you can expect before you begin.
Therapy works best when the approach fits the person. Depending on your needs and your therapist’s training, sessions may draw from different therapeutic modalities. These can include cognitive and behavioural approaches, person-centred work, mindfulness-based practices, emotion-focused work, narrative approaches and trauma-informed interventions.
Your therapist will help you understand why a particular approach may be useful. The process is collaborative, and it can evolve as your needs change.
For any other queries, reach out to us via the WhatApp icon on the bottom right of your screen.
Starting therapy, one step at a time.
Reach out through our consultation form and share as much, or as little, as you feel comfortable with at this stage.
We help you find a therapist based on your concerns, preferences, availability and support needs.
Share what brings you to therapy, ask questions and explore what you’d like to focus on.
Feeling comfortable with your therapist can take time, but you should feel respected and heard. We’re here to help if it doesn’t feel right.
